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How Effective Are Squats?

How Effective Are Squats?

Exercising is a great way to be healthy and keep in shape, and it does take a lot of energy, time, and discipline to really look after yourself. Most of the time, people focus on exercises that focus on a particular area of the body. It can be because they want that area to become stronger. In this article, let us focus on one of the most popular exercises – squats.


What are squats?

Squats are exercises that primarily train the lower body parts, including the hips, thighs, butt, quads, and hamstring. They are done to strengthen and increase the size of your legs. Squats are considered a simple exercise because of their effectiveness even without gym equipment. It can also be done anywhere, anytime, even while you are multitasking. You can increase its difficulty by adding other exercises and weights.


How effective are squats?

Squats may seem like a simple exercise, but if done correctly, they can be a highly effective exercise to do.


  1. Squats train your whole body.

Primarily, squats train your lower body, but in actuality, all the muscles in your body are at work. This works by maintaining proper posture to the motion. If paired with weights such as dumbbells or a bar, squats can further train the upper body because of added resistance.


  1. Squats increase strength and burn fats.

People who work out see their progress with an increase of strength and the decrease of fat. Squats are known to help you train your strength and at the same time, help burn calories and shape your muscles.


  1. You will see progress in as little as 2-3 weeks.

If consistently done, progress can be seen in as little as 2-3 weeks. You might notice an increase in strength, size of legs and butt, and a decrease in the struggle while doing the exercise.


Overall, squats are an effective exercise that can be done anywhere, anytime. If you are looking for strength training and want to build your legs more, doing squats can help you achieve this.